COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO vs SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO: 5
vs
SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST: 5
(2 ties)
Overview
| Nutrient | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST | Winner |
|---|---|---|---|
| Calories | 94 cal | 132 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 14.1 g | 12.3 g | |
| Fat | 1.4 g | 6.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | SAVORY CHICKEN POT PIE WITH PEAS & CARROTS AND A SAVORY SAUCE TOPPED WITH FLAKY PASTRY CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 184 MG | 81 MG | |
| Sodium, Na | 224 MG | 260 MG |