COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO vs CHICKEN TIKKA MASALA WHITE CHICKEN
Nutrition comparison per 100 g serving
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COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO wins in 6 out of 12 nutrient categories
COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO: 6
vs
CHICKEN TIKKA MASALA WHITE CHICKEN: 4
(2 ties)
Overview
| Nutrient | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 199 cal | |
| Protein | 5.9 g | 12.8 g | |
| Carbs | 14.1 g | 21.8 g | |
| Fat | 1.4 g | 6.4 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 503 MG |