COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
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COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS wins in 5 out of 10 nutrient categories
COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS: 5
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 202 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 12.4 g | 19.6 g | |
| Fat | 10.6 g | 12 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 233 MG | 396 MG |