COMFORT CREEK FOODS vs JERK CHICKEN CHILI WITH BEANS & DARK RUM
Nutrition comparison per 100 g serving
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JERK CHICKEN CHILI WITH BEANS & DARK RUM wins in 5 out of 10 nutrient categories
COMFORT CREEK FOODS: 4
vs
JERK CHICKEN CHILI WITH BEANS & DARK RUM: 5
(1 ties)
Overview
| Nutrient | COMFORT CREEK FOODS | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Calories | 48 cal | 98 cal | |
| Protein | 2.6 g | 8.9 g | |
| Carbs | 8.8 g | 11.4 g | |
| Fat | 0.2 g | 1.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT CREEK FOODS | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COMFORT CREEK FOODS | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 361 MG | 309 MG |