COMFORT CREEK FOODS vs VEGETABLES STEW WITH ZUCCHINI
Nutrition comparison per 100 g serving
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VEGETABLES STEW WITH ZUCCHINI wins in 6 out of 11 nutrient categories
COMFORT CREEK FOODS: 3
vs
VEGETABLES STEW WITH ZUCCHINI: 6
(2 ties)
Overview
| Nutrient | COMFORT CREEK FOODS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 79 cal | 36 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT CREEK FOODS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMFORT CREEK FOODS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 379 MG | 339 MG |