COMFORT CRAVINGS ALFREDO PASTA WITH CHICKEN & BROCCOLI vs CARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COMFORT CRAVINGS ALFREDO PASTA WITH CHICKEN & BROCCOLI: 5
vs
CARROT: 5
(2 ties)
Overview
| Nutrient | COMFORT CRAVINGS ALFREDO PASTA WITH CHICKEN & BROCCOLI | CARROT | Winner |
|---|---|---|---|
| Calories | 99 cal | 101 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 13.8 g | 8.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT CRAVINGS ALFREDO PASTA WITH CHICKEN & BROCCOLI | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMFORT CRAVINGS ALFREDO PASTA WITH CHICKEN & BROCCOLI | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 191 MG | 261 MG | |
| Sodium, Na | 283 MG | 40 MG |