COMBINATION MINI PIZZA BAGELS TOPPED WITH MOZZARELLA vs ROASTED VEGETABLES TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COMBINATION MINI PIZZA BAGELS TOPPED WITH MOZZARELLA: 5
vs
ROASTED VEGETABLES TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | COMBINATION MINI PIZZA BAGELS TOPPED WITH MOZZARELLA | ROASTED VEGETABLES TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 216 cal | 208 cal | |
| Protein | 11.4 g | 9.8 g | |
| Carbs | 30.7 g | 23.5 g | |
| Fat | 6.8 g | 8.5 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINATION MINI PIZZA BAGELS TOPPED WITH MOZZARELLA | ROASTED VEGETABLES TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | COMBINATION MINI PIZZA BAGELS TOPPED WITH MOZZARELLA | ROASTED VEGETABLES TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 202 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 142 MG | 220 MG | |
| Sodium, Na | 489 MG | 510 MG |