COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE vs WHITE SPINACH MOZZARELLA
Nutrition comparison per 100 g serving
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COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE: 7
vs
WHITE SPINACH MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 216 cal | 198 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 30.7 g | 24.0 g | |
| Fat | 6.8 g | 8.3 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 202 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 142 MG | 135 MG | |
| Sodium, Na | 489 MG | 314 MG |