COLUMBUS vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 4 out of 10 nutrient categories

COLUMBUS: 3 vs JENNIE-O: 4 (3 ties)

Overview

Nutrient	COLUMBUS	JENNIE-O	Winner
Calories	321 cal	89 cal
Protein	25 g	19.6 g
Carbs	3.6 g	1.8 g
Fat	21.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLUMBUS	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COLUMBUS	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,571 MG	804 MG

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