COLUMBUS vs JAMON SERRANO DRY CURED HAM
Nutrition comparison per 100 g serving
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JAMON SERRANO DRY CURED HAM wins in 3 out of 10 nutrient categories
COLUMBUS: 0
vs
JAMON SERRANO DRY CURED HAM: 3
(7 ties)
Overview
| Nutrient | COLUMBUS | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBUS | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBUS | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,571 MG | 2,286 MG |