COLUMBUS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COLUMBUS: 4
vs
OVEN ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | COLUMBUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 105 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBUS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 1,643 MG | 737 MG |