COLUMBUS vs CUBED HAM

Nutrition comparison per 100 g serving

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COLUMBUS wins in 4 out of 10 nutrient categories

COLUMBUS: 4 vs CUBED HAM: 3 (3 ties)

Overview

Nutrient	COLUMBUS	CUBED HAM	Winner
Calories	321 cal	107 cal
Protein	21.4 g	14.3 g
Carbs	7.1 g	1.8 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLUMBUS	CUBED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLUMBUS	CUBED HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,643 MG	821 MG

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