COLUMBUS vs FINGER LAKES WINE PORK
Nutrition comparison per 100 g serving
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COLUMBUS wins in 5 out of 10 nutrient categories
COLUMBUS: 5
vs
FINGER LAKES WINE PORK: 2
(3 ties)
Overview
| Nutrient | COLUMBUS | FINGER LAKES WINE PORK | Winner |
|---|---|---|---|
| Calories | 321 cal | 289 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 3.6 g | 1.3 g | |
| Fat | 21.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBUS | FINGER LAKES WINE PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COLUMBUS | FINGER LAKES WINE PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,500 MG | 737 MG |