COLUMBUS vs COCKTAIL FRANKFURTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLUMBUS: 4
vs
COCKTAIL FRANKFURTERS: 4
(2 ties)
Overview
| Nutrient | COLUMBUS | COCKTAIL FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 309 cal | |
| Protein | 25 g | 14.6 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 21.4 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBUS | COCKTAIL FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.8 MG |
Minerals
| Mineral | COLUMBUS | COCKTAIL FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,500 MG | 782 MG |