COLUMBIA RIVER STEELHEAD PORTIONS vs SKINLESS NORWEGIAN SALMON
Nutrition comparison per 100 g serving
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SKINLESS NORWEGIAN SALMON wins in 4 out of 11 nutrient categories
COLUMBIA RIVER STEELHEAD PORTIONS: 3
vs
SKINLESS NORWEGIAN SALMON: 4
(4 ties)
Overview
| Nutrient | COLUMBIA RIVER STEELHEAD PORTIONS | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calories | 257 cal | 190 cal | |
| Protein | 17.7 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA RIVER STEELHEAD PORTIONS | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA RIVER STEELHEAD PORTIONS | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 31 MG | 160 MG |