COLUMBIA GORGE ORGANIC vs PERFECTLY POMEGRANATE
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 5 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 5
vs
PERFECTLY POMEGRANATE: 1
(5 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | PERFECTLY POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.8 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | PERFECTLY POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 0 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | PERFECTLY POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 169 MG | 254 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |