COLUMBIA GORGE ORGANIC vs 100% JUICE
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 4 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 4
vs
100% JUICE: 3
(4 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 25 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 169 MG | 133 MG | |
| Sodium, Na | 0 MG | 10 MG |