COLUMBIA GORGE ORGANIC vs VERYFINE
Nutrition comparison per 100 g serving
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VERYFINE wins in 5 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 3
vs
VERYFINE: 5
(3 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | VERYFINE | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | VERYFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 25 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | VERYFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 68 MG | 108 MG | |
| Sodium, Na | 8 MG | 15 MG |