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COLUMBIA GORGE ORGANIC vs BOLTHOUSE FARMS

Nutrition comparison per 100 g serving

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BOLTHOUSE FARMS wins in 11 out of 15 nutrient categories
COLUMBIA GORGE ORGANIC: 0 vs BOLTHOUSE FARMS: 11 (4 ties)

Overview

Nutrient COLUMBIA GORGE ORGANIC BOLTHOUSE FARMS Winner
Calories 51 cal 38 cal
Protein 0.4 g 0.4 g Tie
Carbs 13.1 g 9.6 g
Fat 0 g 0 g Tie
Fiber 0.4 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COLUMBIA GORGE ORGANIC BOLTHOUSE FARMS Winner
Vitamin B-12 0 UG 0.6 UG
Vitamin B-6 0 MG 0.2 MG
Vitamin C, total ascorbic acid 3.8 MG 27.5 MG

Minerals

Mineral COLUMBIA GORGE ORGANIC BOLTHOUSE FARMS Winner
Calcium, Ca 8 MG 104 MG
Iron, Fe 0.2 MG 3.8 MG
Manganese, Mn 0 MG 0 MG Tie
Potassium, K 68 MG 146 MG
Sodium, Na 8 MG 27 MG
Zinc, Zn 0 MG 3.1 MG
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