COLUMBIA GORGE ORGANIC vs FRUIT PUNCH DRINK POUCHES
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 6 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 6
vs
FRUIT PUNCH DRINK POUCHES: 3
(2 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Calories | 51 cal | 20 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 50.8 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | FRUIT PUNCH DRINK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 148 MG | 51 MG | |
| Sodium, Na | 21 MG | 6 MG |