COLUMBIA GORGE ORGANIC vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | AHOLD | Winner |
|---|---|---|---|
| Calories | 51 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 30 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 148 MG | 154 MG | |
| Sodium, Na | 21 MG | 0 MG |