COLUMBIA GORGE ORGANIC vs ORGANIC MORNING SUPERGRAIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MORNING SUPERGRAIN SMOOTHIE wins in 8 out of 13 nutrient categories
COLUMBIA GORGE ORGANIC: 3
vs
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 96 cal | |
| Protein | 0.4 g | 1.9 g | |
| Carbs | 11.9 g | 18.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11.5 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 131 MG | 205 MG | |
| Sodium, Na | 6 MG | 10 MG |