COLUMBIA GORGE ORGANIC vs LUMI
Nutrition comparison per 100 g serving
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LUMI wins in 5 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 2
vs
LUMI: 5
(4 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | LUMI | Winner |
|---|---|---|---|
| Calories | 51 cal | 19 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 11.9 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | LUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 15 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | LUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |