COLUMBIA GORGE ORGANIC vs AVOKALEDO CUCUMBER
Nutrition comparison per 100 g serving
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AVOKALEDO CUCUMBER wins in 6 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 4
vs
AVOKALEDO CUCUMBER: 6
(1 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Calories | 51 cal | 40 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 11.9 g | 5.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 131 MG | 34 MG | |
| Sodium, Na | 6 MG | 38 MG |