COLUMBIA GORGE ORGANIC vs ORANGE JUICE
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 5 out of 12 nutrient categories
COLUMBIA GORGE ORGANIC: 5
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 7.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 284 MG | 187 MG | |
| Sodium, Na | 38 MG | 0 MG |