COLUMBIA GORGE ORGANIC vs CITRUS SMOOTHIES
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 6 out of 15 nutrient categories
COLUMBIA GORGE ORGANIC: 6
vs
CITRUS SMOOTHIES: 5
(4 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 134.7 MG | 25 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 136 MG | 221 MG | |
| Sodium, Na | 13 MG | 0 MG |