COLUMBIA GORGE ORGANIC vs WELCH'S
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 6 out of 13 nutrient categories
COLUMBIA GORGE ORGANIC: 6
vs
WELCH'S: 2
(5 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | WELCH'S | Winner |
|---|---|---|---|
| Calories | 55 cal | 58 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 12.7 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 25 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 58 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |