COLUMBIA GORGE ORGANIC vs JUICE, BEET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLUMBIA GORGE ORGANIC: 4
vs
JUICE, BEET: 4
(3 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | JUICE, BEET | Winner |
|---|---|---|---|
| Calories | 55 cal | 42 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 12.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | JUICE, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 35.4 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | JUICE, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 8 MG | 21 MG |