COLUMBIA GORGE ORGANIC vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 9 out of 16 nutrient categories
COLUMBIA GORGE ORGANIC: 5
vs
ORANGE JUICE: 9
(2 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 11.0 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 40.7 MG | 25 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 85 MG | 188 MG | |
| Sodium, Na | 8 MG | 0 MG |