COLUMBIA GORGE ORGANIC vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 1
vs
HARRIS TEETER: 6
(4 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 25 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 21 MG | 154 MG | |
| Sodium, Na | 2 MG | 4 MG |