COLUMBIA GORGE ORGANIC vs SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 10 out of 14 nutrient categories
COLUMBIA GORGE ORGANIC: 10
vs
SPARKLING COCONUT WATER: 1
(3 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 26 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 4.9 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 229 MG | 95 MG | |
| Sodium, Na | 102 MG | 25 MG |