COLUMBIA GORGE ORGANIC vs REAL NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COLUMBIA GORGE ORGANIC wins in 10 out of 13 nutrient categories
COLUMBIA GORGE ORGANIC: 10
vs
REAL NATURAL COCONUT WATER: 0
(3 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | REAL NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | REAL NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | REAL NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 125 MG | |
| Sodium, Na | 102 MG | 31 MG |