COLUMBIA GORGE ORGANIC vs COCONUT WATER
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 9 out of 14 nutrient categories
COLUMBIA GORGE ORGANIC: 9
vs
COCONUT WATER: 1
(4 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 8.8 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 229 MG | 207 MG | |
| Sodium, Na | 102 MG | 8 MG |