COLUMBIA GORGE ORGANIC vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLUMBIA GORGE ORGANIC: 3
vs
COLUMBIA GORGE ORGANIC: 3
(5 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 47 cal | 51 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 11.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 3.8 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 40 MG | 68 MG | |
| Sodium, Na | 4 MG | 8 MG |