COLUMBIA GORGE ORGANIC FARM TO BOTTLE BLUEBERRY B'MEGA FRUIT PUREE & JUICE BLEND vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
COLUMBIA GORGE ORGANIC FARM TO BOTTLE BLUEBERRY B'MEGA FRUIT PUREE & JUICE BLEND: 8
vs
ORANGE JUICE: 8
(1 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC FARM TO BOTTLE BLUEBERRY B'MEGA FRUIT PUREE & JUICE BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.6 g | 10.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC FARM TO BOTTLE BLUEBERRY B'MEGA FRUIT PUREE & JUICE BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC FARM TO BOTTLE BLUEBERRY B'MEGA FRUIT PUREE & JUICE BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 188 MG | |
| Sodium, Na | 6 MG | 0 MG |