COLUMBIA GORGE ORGANIC vs SAMBAZON
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 9 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 9
vs
SAMBAZON: 1
(1 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | SAMBAZON | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | SAMBAZON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | SAMBAZON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 208 MG | 25 MG | |
| Sodium, Na | 15 MG | 8 MG |