COLUMBIA GORGE ORGANIC vs PINEAPPLE ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 8 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 8
vs
PINEAPPLE ORANGE JUICE BEVERAGE: 2
(1 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | PINEAPPLE ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 56 cal | |
| Protein | 0.9 g | 0.2 g | |
| Carbs | 12.7 g | 13.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | PINEAPPLE ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 25.3 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | PINEAPPLE ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 208 MG | 14 MG | |
| Sodium, Na | 15 MG | 11 MG |