COLUMBIA GORGE ORGANIC vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
Ad 468x60
REDNER'S WAREHOUSE MARKETS wins in 8 out of 17 nutrient categories
COLUMBIA GORGE ORGANIC: 5
vs
REDNER'S WAREHOUSE MARKETS: 8
(4 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 51 cal | 38 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 11.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 30 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 136 MG | 125 MG | |
| Sodium, Na | 19 MG | 0 MG |