COLUMBIA GORGE ORGANIC vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 5 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 5
vs
COLUMBIA GORGE ORGANIC: 2
(4 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 51 cal | 51 cal | Tie |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 11.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 133.5 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 136 MG | 127 MG | |
| Sodium, Na | 19 MG | 11 MG |