COLUMBIA GORGE ORGANIC vs CADIA
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 8 out of 11 nutrient categories
COLUMBIA GORGE ORGANIC: 8
vs
CADIA: 0
(3 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | CADIA | Winner |
|---|---|---|---|
| Calories | 51 cal | 67 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.9 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 19 MG | 2 MG |