COLUMBIA vs IN A CUP! SESAME NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
COLUMBIA wins in 8 out of 13 nutrient categories
COLUMBIA: 8
vs
IN A CUP! SESAME NOODLES: 3
(2 ties)
Overview
| Nutrient | COLUMBIA | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 194 cal | |
| Protein | 14.6 g | 5.3 g | |
| Carbs | 70.9 g | 31.2 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 36 MG | 347 MG |