COLUMBIA vs HOT & SPICY UDON
Nutrition comparison per 100 g serving
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COLUMBIA wins in 7 out of 13 nutrient categories
COLUMBIA: 7
vs
HOT & SPICY UDON: 4
(2 ties)
Overview
| Nutrient | COLUMBIA | HOT & SPICY UDON | Winner |
|---|---|---|---|
| Calories | 382 cal | 156 cal | |
| Protein | 14.6 g | 4.6 g | |
| Carbs | 70.9 g | 31.7 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA | HOT & SPICY UDON | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA | HOT & SPICY UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Sodium, Na | 36 MG | 767 MG |