COLOSSAL STONE CRAB CLAWS vs 16/20 SPLIT KING CRAB LEG
Nutrition comparison per 100 g serving
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16/20 SPLIT KING CRAB LEG wins in 5 out of 11 nutrient categories
COLOSSAL STONE CRAB CLAWS: 3
vs
16/20 SPLIT KING CRAB LEG: 5
(3 ties)
Overview
| Nutrient | COLOSSAL STONE CRAB CLAWS | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Calories | 54 cal | 95 cal | |
| Protein | 13.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL STONE CRAB CLAWS | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | COLOSSAL STONE CRAB CLAWS | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 353 MG | 262 MG | |
| Sodium, Na | 268 MG | 1,071 MG |