COLOSSAL SHRIMP vs PREMIUM DUNGENESS CRAB LEGS
Nutrition comparison per 100 g serving
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PREMIUM DUNGENESS CRAB LEGS wins in 4 out of 10 nutrient categories
COLOSSAL SHRIMP: 3
vs
PREMIUM DUNGENESS CRAB LEGS: 4
(3 ties)
Overview
| Nutrient | COLOSSAL SHRIMP | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 13.4 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL SHRIMP | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COLOSSAL SHRIMP | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 376 MG |