COLOSSAL ORCHARDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 10 nutrient categories
COLOSSAL ORCHARDS: 3
vs
GOLD EMBLEM: 6
(1 ties)
Overview
| Nutrient | COLOSSAL ORCHARDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 245 cal | 500 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 2.1 g | 30 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL ORCHARDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG |
Minerals
| Mineral | COLOSSAL ORCHARDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 2 MG | 12 MG |