COLOSSAL LIGHTLY SALTED MIXED NUTS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLOSSAL LIGHTLY SALTED MIXED NUTS: 4
vs
GOOD LIVIN': 4
(2 ties)
Overview
| Nutrient | COLOSSAL LIGHTLY SALTED MIXED NUTS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 600 cal | 395 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 20 g | 55.3 g | |
| Fat | 56.7 g | 15.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL LIGHTLY SALTED MIXED NUTS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL LIGHTLY SALTED MIXED NUTS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 158 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 200 MG | 316 MG |