COLOSSAL CRUNCH vs TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR wins in 14 out of 19 nutrient categories
COLOSSAL CRUNCH: 3
vs
TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR: 14
(2 ties)
Overview
| Nutrient | COLOSSAL CRUNCH | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 11.7 g | 9.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRUNCH | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 10 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4.8 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | COLOSSAL CRUNCH | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 323 MG | |
| Iron, Fe | 21 MG | 14.5 MG | |
| Potassium, K | 117 MG | 194 MG | |
| Sodium, Na | 433 MG | 677 MG | |
| Zinc, Zn | 7.5 MG | 12.1 MG |