COLOSSAL CRUNCH vs SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
COLOSSAL CRUNCH: 9
vs
SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL: 9
(1 ties)
Overview
| Nutrient | COLOSSAL CRUNCH | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 76.7 g | 90.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRUNCH | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 10 MG | 32.3 MG | |
| Riboflavin | 0.9 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 4.8 UG | |
| Vitamin B-6 | 1 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | COLOSSAL CRUNCH | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 21 MG | 14.5 MG | |
| Potassium, K | 117 MG | 97 MG | |
| Sodium, Na | 433 MG | 371 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |