COLOSSAL CRUNCH vs HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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COLOSSAL CRUNCH wins in 11 out of 20 nutrient categories
COLOSSAL CRUNCH: 11
vs
HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 7
(2 ties)
Overview
| Nutrient | COLOSSAL CRUNCH | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 76.7 g | 84.6 g | |
| Fat | 11.7 g | 3.9 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRUNCH | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 46 UG | |
| Niacin | 10 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLOSSAL CRUNCH | HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 26 MG | |
| Iron, Fe | 21 MG | 13.9 MG | |
| Potassium, K | 117 MG | 179 MG | |
| Sodium, Na | 433 MG | 359 MG | |
| Zinc, Zn | 7.5 MG | 5.8 MG |