COLOSSAL CRAB MEAT vs SKINLESS & BONELESS SARDINES IN WATER
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN WATER wins in 6 out of 12 nutrient categories
COLOSSAL CRAB MEAT: 2
vs
SKINLESS & BONELESS SARDINES IN WATER: 6
(4 ties)
Overview
| Nutrient | COLOSSAL CRAB MEAT | SKINLESS & BONELESS SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 94 cal | 203 cal | |
| Protein | 21.2 g | 27.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRAB MEAT | SKINLESS & BONELESS SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | COLOSSAL CRAB MEAT | SKINLESS & BONELESS SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 294 MG | 405 MG |